Wednesday, August 31, 2011

Chicken Tostadas with Avocado Dressing

I got this recipe off of the message board from Weight Watchers.  And I'm so glad I did!



Nutritional Infomation:
Serving Size: 1 tostada
Servings: 4 tostadas
Weight Watchers: 8 Points Plus


Ingredients:
  • 2 Tbs. FF Sour Cream
  • 2 Tbs. FF Low Sodium Chicken Broth
  • 2 Tbs. Lemon Juice
  • 2 Tbs Canola Oil
  • 1/4 Tsp Ground Red Pepper
  • 1/8 Tsp Salt
  • 1/2 Ripe Peeled Avocado
  • 1 1/2 Tbs Canola Oil, divided
  • 4 (6") Corn Tortillas
  • 2 Cups Shredded Skinless, Boneless Rotisserie Chicken Breast
  • 1 Cup Shredded Lettuce
  • 1/2 cup shredded cheese

Method:

1.  Combine the first 7 ingredients in a food processor and process until smooth
2.  Heat a large nonstick skillet over med-high heat.  Add 3/4 tsp oil to pan.  Cook 1 tortilla 2 minutes on each side or until golden brown.  Repeat with remaining oil and tortillas.
3.  Plan 1 tortilla on a plate; top with 1/2 cup chicken, 1/4 cup lettuce, 1/8 cup cheese, and 3 Tbsp dressing.


Enjoy!

1 comment: