Monday, June 27, 2011

Pan-Fried Tilapia with Creamy Lemon Sauce

It's been so long since I tried a new recipe!  So tonight I wanted something fairly simple but of course tasty!  So I tried this fish recipe I got off of Kraft Foods.

Nutritional Info:
Servings: 2   Serving Size: 1 filet   WW Points: 4 points plus  
Calories: 170  Fat 4 g  Fiber: 0g  Carbs  6 g  Protein: 27 g



What you need:

  • 2 tilapia fillets (1/2 lb)
  • 1 Tbsp. flour
  • 2 Tbsp. KRAFT Light House Italian Dressing
  • 1/4 c. fat free reduced-sodium chicken broth 
  • 1 Tbsp. lemon juice
  • 1 oz. PHILADELPHIA Fat Free Cream Cheese, cubed
  • 1 Tbsp. chopped fresh parsley

Directions:
1.  Coat fish with flour.
2.  Heat dressing in medium skillet on medium heat. 
3.  Add fish; cook 4-5 min on each side or until fish flakes easily with fork.  Remove from skillet; cover to keep warm.
4.  Add broth and lemon juice to skillet; cook for 3 min or until reduced by half, stirring frequently with whisk.
5.  Add cream cheese, cook 1 min. or until melted, stirring constantly.  
6.  Pour over fish, sprinkle with parsley.
Final product
This was a delicious dinner!  The sauce totally made the dinner.  How could you go wrong with cream cheese in any part of the meal.  haha.  I paired my fish with baby red potatoes and a salad.  




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