Nutritional Info:
Servings: 2 Serving Size: 1 filet WW Points: 4 points plus
Calories: 170 Fat 4 g Fiber: 0g Carbs 6 g Protein: 27 g
What you need:
- 2 tilapia fillets (1/2 lb)
- 1 Tbsp. flour
- 2 Tbsp. KRAFT Light House Italian Dressing
- 1/4 c. fat free reduced-sodium chicken broth
- 1 Tbsp. lemon juice
- 1 oz. PHILADELPHIA Fat Free Cream Cheese, cubed
- 1 Tbsp. chopped fresh parsley
Directions:
1. Coat fish with flour.
2. Heat dressing in medium skillet on medium heat.
3. Add fish; cook 4-5 min on each side or until fish flakes easily with fork. Remove from skillet; cover to keep warm.
4. Add broth and lemon juice to skillet; cook for 3 min or until reduced by half, stirring frequently with whisk.
5. Add cream cheese, cook 1 min. or until melted, stirring constantly.
6. Pour over fish, sprinkle with parsley.
Final product |
This was a delicious dinner! The sauce totally made the dinner. How could you go wrong with cream cheese in any part of the meal. haha. I paired my fish with baby red potatoes and a salad.
sounds yummy!
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